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Herbalife Recipes: Herbalife Formula 1
Herbalife Shakes and Snacks that you can personalize. How Many Calories in Herbalife Shake? Herbalife Shakes only have 90 calories, adding milk brings the calorie count to 180. All Specialty shakes below are made with Herbalife Healthy Meal Shakes .
APPLE PIE AND CREAM made with Herbalife Formula 1
1 Medium Sized Apple, cut up
1 Cup Unsweetened Apple Juice
1/2 Cup Crushed Ice
1/4 Tsp. Cinnamon
Dash of Nutmeg
2 Dessert spoons. – Herbalife Formula 1 Vanilla
Mix thoroughly in blender and serve. A slice of Apple on the rim of the glass is a nice touch for decoration. Serves 1
FORMULA 1 PUDDING made with Herbalife Formula 1
1 Pkt. Instant Pudding mix (any flavor)
2 Cups Non-fat Milk (cold)
8 Dessert spoons. – Herbalife Formula 1 Vanilla
Mix well until firm (approximately 2 minutes).
Pour into four ½ cup serving dishes. Each 1/2 cup serving equals one shake.
**For variety, you can change the taste by using strawberry, almond, banana or other flavorings.
**To cut calories further, use same amounts of pudding and milk, but add 2 Dessert spoons. of Formula I. Mix and pour into 5 serving dishes. Fewer calories but still a great slim & trim dessert.
PEANUT BUTTER CUP SHAKE made with Herbalife Formula 1
1 1/2 Cups Water
1 Pkt. Instant Hot Cocoa Mix (no added sugar)
1 Tsp. Reduced Fat Peanut Butter
3-4 Ice Cubes
2 Dessert spoons. – Herbalife Formula 1 Chocolate
Put in the blender and mix well. If you omit the peanut butter, this is a delicious chocolate shake. Serves 1.
PUMPKIN DELIGHT SHAKE made with Herbalife Formula 1
1 Tsp. Pumpkin Pie Spice
2 Pkts. Sweet One
8 oz. Non-fat Milk
2 Dessert spoons – Herbalife Formula 1 Vanilla
4-6 Ice Cubes
Put all ingredients in a blender, whirl until mixed. Yummy! Serves 1
ALL-BRAN SHAKE made with Herbalife Formula 1
2 Dessert spoons. All Bran Cereal
2 Dessert spoons. Non-fat Dry Milk
1 Pkt. Non Calorie Sweetener(stevia, xylatol)
2 Dessert spoons. – Herbalife Formula 1 Vanilla
1/4 Cup Lukewarm Water
Mix first four ingredients well and then stir in the water. Under 100 calories. Serves 1
MELON TREAT made with Herbalife Formula 1
1 Cup Diced Cantaloupe
1 Cup Diced Watermelon
2 oz. Herbalife Aloe Juice
3-4 Ice Cubes
2 Dessert spoons. – Herbalife Formula 1 WildBerry
Blend Well in a blender and serve. Makes 1 large serving. To make 2 servings, add 2 more Dessert spoons. of Formula I.
TROPICAL FRUIT DELIGHT made with Herbalife Formula 1
4 oz. Pineapple Juice
4 oz. Orange Juice
1/4 or 1/2 Frozen Banana
2 Dessert spoons. – Herbalife Formula 1 Tropical Fruit
Blend well and enjoy! Serves 1
ALMOND ANGEL made with Herbalife Formula 1
8 oz of Low or Non-fat Milk
2 Dessert spoons. – Herbalife Formula 1 Chocolate
1/8 Tsp. Almond Flavor
15 Semi-Sweet Chocolate Chips
5-6 Ice Cubes
1 Pkt. Non-Calorie Sweetener
Put all the ingredients in a blender and whirl until frothy. Serves 1
TROPICAL TREAT made with Herbalife Formula 1
3 OZ. Non-fat Milk
3 oz. Orange Juice
2 oz. Herbal Aloe Juice
1/2 Ripe Banana
1/8 Tsp. Strawberry Extract
1/8 Tsp. Pineapple Extract
1/8 Tsp. Coconut Extract
2 Dessert spoons. – Herbalife Formula 1 Tropical Fruit
2 Ice Cubes
Blend all ingredients in blender and serve. Serves 1
CANTALOUPE DELIGHT made with Herbalife Formula 1
½ Cantaloupe (medium size)
6 oz. Water
2 oz. Herbal Aloe Juice
1 Pkt. Non -Calorie Sweetener (optional)
4-6 Ice Cubes
2 Dessert spoons. – Herbalife Formula 1 WildBerry
Place all ingredients in blender and mix until cantaloupe is liquid. Serves 1
ISLAND TROPIC SURPRISE made with Herbalife Formula 1
4 oz. Pineapple Juice
4 oz. Apple Juice
1/4 or 1/2 Frozen Banana
2 Dessert spoons. – Herbalife Formula 1 WildBerry
Blend well and serve. Serves 1
BANANA NUT SCRUMPTIOUS made with Herbalife Formula 1
8 oz. Low or Non Fat Milk
2 Dessert spoons. – Herbalife Formula 1 Vanilla
½ Large Banana
1 Pkt. Non-Calorie Sweetener(go for au natural)
5-6 Ice Cubes
1 Tsp. Wheat Germ
Blend first five ingredients in blender until frothy. Add wheat germ and blend two more seconds. Serves 1
CAROB-BANANA BASH made with Herbalife Formula 1
3/4 Cup Warm Water (boil and let cool)
1/3 Cup Non-fat Powdered Milk
1/2 Small Banana
1 Tsp. Carob Powder
2 Dessert spoons. – Herbalife Formula 1 Vanilla
Combine all ingredients in blender and process until smooth. Serves 1
BARBARA JELLY DRINK made with Herbalife Formula 1
1 Cup Warm Water
1 Tsp. Sugar Free Jelly (any flavor)
2 oz. Herbal Aloe Juice
2 Dessert spoons. – Herbalife Formula 1 Vanilla
Blend Jelly and water (water needs to be just warm enough to mix Jelly). Add Formula I and Herbal Aloe Juice when Jelly mix is about room temperature. Mix and serve. Serves 1
HERBALIFE SNACKS with FORMULA 1
(V = Vanilla C = Chocolate B = Berry)
(V/C/B = Your Choice!)
BEST CRUNCH BUTTER BALLS
½ Cup Natural Peanut Butter
½ Cup Raw Honey
½ Cup V/C/B Formula I
1 Cup Fresh Toasted Wheat Germ
1 Cup Chopped Roasted Peanuts
1 Cup Chopped Fresh Sunflower Seeds
Mix, roll into balls and dust with coconut and/or finely chopped nuts. Great make ahead snack for small meetings! Will serve four people for a full meal or many people to taste.
PROTEIN BALLS
1 Cup Natural Peanut Butter
1 Cup V/C/B Formula I
1 Cup Low fat Dry Milk Powder
1 Cup Raw Honey
Use one or all:
Fresh Roasted Wheat Germ
Freshly Chopped Nuts
Mix and form into small balls. Roll in chopped nuts or wheat germ. Store in refrigerator. Makes 8 full meals
DATE DELIGHTS (high fat)
¼ Cup Butter
¼ Cup Raw Honey
¼ Cup V/C/B Formula I
1 Cup Chopped Dates
1 Cup Granola (your choice)
Melt butter and honey, add dates and cook until dates are almost dissolved. Add granola and Formula I. When cool enough to handle, roll into balls. Optional-roll in coconut and/or finely chopped nuts. Makes 2 full meals or many to taste.
FORMULA 1 BARS
1 Cup Formula I (any flavor)
1 Cup Dry Non-fat Powdered Milk
3/4 Cup Regular Oatmeal (not instant)
1/4 Cup Sesame Seeds (optional)
1/3 Cup Reduced Fat Crunchy Peanut Butter
1/2 Cup Honey
3 Dessert spoons. Water plus a few drops
It will be really dry. Presses into a square pan and refrigerate. Cut into 8 bars and individually wrap. Store in refrigerator.
1 Bar + Tablets + Water = a meal
GOODIE BARS
8 OZ Carob Chips (or chocolate)
6 Dessert spoons. Natural Peanut Butter
1 Tsp. Vanilla
1 Cup Fresh Toasted Wheat Germ
1 Cup V/C/B Formula I
vanilla. Stir in wheat germ and Formula I. Press into a buttered 8″ square pan. Chill until firm. Cut into 8 bars and individually wrap. Store in refrigerator. I bar – 1 serving
SHAKE BARS
1 Cup Oats
1 Cup Vanilla or Chocolate Formula I
1/4 Cup Wheat Germ (Honey Crunch) or Sesame Seeds
Mix together and add:
1/3 cup Peanut Butter
1/2 Cup Honey
Mix thoroughly. Press into an 8×8 pan. Cut into 8 bars. Each bar equals one shake. Add supplements and you have a meal! Wrap in plastic wrap to store as individual bars.
OPTIONS: add Cinnamon to taste
Natural Peanut Butter
FRUIT PUDDING
½ Cup Low-fat Cottage Cheese
½ Cup Fresh, Raw or cooked Fruit
2-3 oz Orange Juice
2 Dessert spoons. Raw Honey
2 Dessert spoons. V/C/B Formula I
Mix in blender, put in refrigerator until thick and serve cool, Great as topping for pancakes or waffles. Serves 1
SHAKES USING HERBALIFE FORMULA 1
(V = VANILLA C = CHOCOLATE B = BERRY)
(V/C/B = YOUR CHOICE!)
STRAWBERRY-ORANGE SHAKE made with Herbalife Formula 1
2 Dessert spoons. Strawberry Formula I
8 oz Unsweetened Orange Extract
½ Dessert spoons. Pineapple Extract
4-5 Fresh Strawberries
4-6 Ice Cubes (optional)
Makes 1 serving
MOCHA SHAKE made with Herbalife Formula 1
2 Dessert spoons. Chocolate Formula I
1/2 Tsp. Decaffeinated Coffee
8 oz Non-fat Milk
½ Banana (optional)
4-6 Ice Cubes (optional)
Makes 1 serving
ORANGE BLOSSOM SHAKE made with Herbalife Formula 1
2 Dessert spoons. Vanilla Formula I
½ Tsp. Orange Extract
8 oz Non-fat Milk
½ Orange (optional)
4-6 Ice Cubes (optional)
Makes 1 serving
FRUIT JUICY SHAKE made with Herbalife Formula 1
2 Dessert spoons. Vanilla Formula I
8 oz Unsweetened Juice (Orange, Cranberry, Cran-apple, Grapefruit.)
4-5 Fresh Strawberries or ½ Banana
4-6 Ice Cubes (optional)
Makes 1 serving
PEACH MILKSHAKE made with Herbalife Formula 1
2 Dessert spoons. Vanilla Formula I
8 oz Non-fat Milk
1 scant Tsp. Brandt Extract
½ Fresh Peach
4-6 Ice Cubes (optional)
Makes 1 serving
INTERNATIONAL CHOCOLATE DRINK made with Herbalife Formula 1
2 Cups Orange Juice (made with Herbal Aloe)
4 Dessert spoons. Chocolate Formula I
2 Dessert spoons. Instant Decaffeinated Coffee
1/8 Tsp. Vanilla
½ Tsp. Nutmeg (optional)
Mix in blender, add 2 ice cubes. Makes 2 servings
CRANBERRY COOLER made with Herbalife Formula 1
2 Cups of Unsweetened Cranberry Juice
8 Dessert spoons. V/C/B Formula I
½ Cup Chopped Tart Apple
½ Cup Mandarin Orange Slices
1 Cup Pineapple Juice OR 1 Cup White Grape Juice
Mix in a blender until smooth. Serve with crushed ice if desired. Makes 4 servings
BLACK FOREST SHAKE made with Herbalife Formula 1
2 Dessert spoons. Chocolate Formula I
Some cherries (if not in season, use cherry essence of flavoring)
8 oz Non-fat Milk
½ Banana (optional)
4-6 Ice Cubes (optional)
Makes 1 serving
COFFEE SHAKE made with Herbalife Formula 1
2 Dessert spoons. Vanilla Formula I
1 Tsp. Instant Decaffeinated Coffee
8 Oz Non-fat Milk
½ Banana (optional)
4-6 Ice Cubes (optional)
Makes 1 serving
FRUITY SHAKES made with Herbalife Formula 1
8 oz Orange Juice
2 Dessert spoons. Berry or Vanilla Formula I
Bananas *Ice (optional) 8 oz Cranberry Juice
OR
2 Dessert spoons. Berry Formula I
Bananas *Ice (optional) 8 oz Pineapple Juice
(Try this with Grapefruit Juice and no Bananas)
**FOR A SLUSHY TREAT, ADD ICE!
